Omega-3 has many health benefits. Fish oil is a common source of Omega-3 fatty acids.

Vitamins and Minerals

Omega 3 (PUFAs)

Omega-3 fatty acids: Uses, Benefits, Deficiency, and More

Complete Guide to Omega 3 (PUFAs)

- Connor, W.E. (2001). Importance of n−3 fatty acids in health and disease, The American Journal of Clinical Nutrition, 71( 1), 171S–175S. 

- Engel, P. (2010). Essential Fatty Acids Intake Recommendations - NUTRI-FACTS. Retrieved from

- Fetterman. J.W. & Zdanowicz, M.M. (2009) Therapeutic potential of n-3 polyunsaturated fatty acids in disease. American Journal of Health-System Pharmacy, 66 (13), 1169–1179.

- Simopoulos, A. P. (2003). Importance of the ratio of omega-6/omega-3 essential fatty acids: Evolutionary aspects. In Omega-6/omega-3 Essential Fatty Acid Ratio: The Scientific Evidence (Vol. 92, pp. 1-22). Basel (Switzerland): Karger.

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