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Attention deficit hyperactivity disorder, commonly known as ADHD and previously called ADD, is a mental health disorder marked by persistent problems such as difficulty paying attention, hyperactivity, and sometimes impulsivity.
ADHD can begin in early childhood and often lasts into adulthood. It can lead to unstable social and family relationships, poor work performance, low self-esteem, and other problems.
While most normal people might experience some degree of inattentive or impulsive behavior, this aspect is much more severe in ...
Omega fats help control ADHD because it regulates the levels of dopamine and serotonin in the brain.
People with ADHD have low levels of dopamine in their brains. Consumption of omega-3 may improve ADHD or reduce its symptoms because it can boost dopamine levels and improve brain functions involved in attention, cognition, and seeking rewards.
Omega-3 also improves serotonin uptake into the cell membrane. Patients with ADHD have low serotonin levels in their brains. Taking omega-3 improves ...
Omega-3 is a healthy polyunsaturated fat. It consists of three main types of fatty acids including eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA).
These omega-3 fatty acids help treat ADHD by:
1- Increasing dopamine levels: dopamine levels in the brain are lower in individuals with ADHD. Low dopamine levels affect normal brain functions involved in attention and learning because it is involved in nerve cell signaling.
As a general guideline, the Food and Nutrition Board of the U.S. Institute of Medicine recommends that men take 1.6 grams of omega-3 while women take 1.1 grams of omega-3 per day if they are above the age of 18.
However, for patients with ADHD, Dr. Edward Hallowell, a psychiatrist, typically recommends 2.5 grams of an omega-3 supplement for children each day, and up to 5 grams a day for adults.
Omega fatty acids are important dietary fats that benefit many of our organs, including the heart, brain, bone, eye, and skin. Omega fatty acids are also essential to the neurodevelopment of infants and children.
Besides ADHD, they also prevent or reduce the development of diseases such as Alzheimer’s disease, cancer, osteoporosis, depression, and anxiety. Omega fats also reduce inflammation, which is one of the causes of many medical conditions.
If you take omega-3, you may experience unwanted side effects such as an unpleasant taste in the mouth, bad breath, heartburn, nausea, gastrointestinal discomfort, low blood pressure, high blood sugar, diarrhea, headaches, and smelly sweat.
Side effects of the Omega-3-6-9 supplement
If you take an Omega-3-6-9 supplement, you may experience the following side effects: burping, vomiting, diarrhea, constipation, nausea, and heartburn, loss of taste, skin rash, hives, itching, prolonged bleeding from cuts, and nosebleeds.
- Chang, J. P., Su, K., Mondelli, V., & Pariante, C. M. (2017). Omega-3 Polyunsaturated Fatty Acids in Youths with Attention Deficit Hyperactivity Disorder: A Systematic Review and Meta-Analysis of Clinical Trials and Biological Studies. Neuropsychopharmacology,43(3), 534-545. doi:10.1038/npp.2017.160
- Derbyshire, E. (2017). Do Omega-3/6 Fatty Acids Have a Therapeutic Role in Children and Young People with ADHD? Journal of Lipids,2017, 1-9. doi:10.1155/2017/6285218
- Kiliaan, A., & Königs, A. (2016). Critical appraisal of omega-3 fatty acids in attention-deficit/hyperactivity disorder treatment. Neuropsychiatric Disease and Treatment, 12, 1869-1882. doi:10.2147/ndt.s68652
Omega-3 (Fish Oil) For ADHD
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