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This blog page covers interesting topics related to health, food, and nutrition in general.

Dr. Pradip Jamnadas explains what you should eat and what you should

Stop Eating This! This Diet Will Make Any Disease Disappear Forever| Pradeep Jamnadas
These 15 foods will trigger a blood sugar spike and will make you feel

15 Surprising Foods That Make You Feel Hungrier Throughout The Day
This article discusses metabolism and explains the difference between

Anaerobic Metabolism vs. Aerobic Metabolism in Exercise
This video lists are 5 reasons why you should never sleep on your

Stop Sleeping On Your Side: 5 Reasons Why
This article explains the relation between carbohydrates and cortisol.

Curing Cortisol with Carbs - Dr. Alan Christianson
This article explains the type of lean meats to help people better

Discover How to Choose Lean Meats for Your Lipid-Lowering Diet
This study shows that nutrients from supplements didn't provide the same

Dietary Supplements Do Nothing for You: Study
This article discusses how food is converted into energy and how you can

Can you boost your metabolism?
This article explains what is Omega-3 and whether we can get it from

Are Canned Salmon & Tuna Good Sources of Omega-3?

5 hormone balancing foods that help you lose weight - Happy Hormones For Life
This article explains that you can lose weight by eating carbs! Just

The 24 Best Healthy Carbs For Weight Loss
This video explains the damaging effects of sugar on your red blood

You May Never Eat SUGAR Again after Watching This