Omega-3 is beneficial for heart health and reduces cholesterol and triglycerides levels.

Vitamins and Minerals

Omega-3 For Heart Disease

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Omega-3 for Heart Disease: Uses, Benefits, Dose, and More

Complete Guide to Omega-3 For Heart Disease

- Jacob, J., Peter, S., & Chopra, S. (2013). A fish a day, keeps the cardiologist away! - A review of the effect of omega-3 fatty acids in the cardiovascular system. Indian Journal of Endocrinology and Metabolism,17(3), 422. doi:10.4103/2230-8210.111630

- Kris-Etherton, P., Harris, W., & Appel, L. (2003). Omega-3 Fatty Acids and Cardiovascular Disease. Arteriosclerosis, Thrombosis, and Vascular Biology,23(2), 151-152.

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