Omega-3 fish oil can help reduce stress and anxiety by improving dopamine and serotonin levels.

Vitamins and Minerals

Omega-3 For Anxiety Disorder And Stress

 Supported by research

Can Omega-3 Reduce Stress and Anxiety?

Complete Guide to Omega-3 For Anxiety Disorder And Stress

- Kiecolt-Glaser, J. K., Belury, M. A., Andridge, R., Malarkey, W. B., & Glaser, R. (2011). Omega-3 supplementation lowers inflammation and anxiety in medical students: A randomized controlled trial. Brain, Behavior, and Immunity,25(8), 1725-1734. doi:10.1016/j.bbi.2011.07.229

- Liu, J. J., Galfalvy, H. C., Cooper, T. B., Oquendo, M. A., Grunebaum, M. F., Mann, J. J., & Sublette, M. E. (2013). Omega-3 Polyunsaturated Fatty Acid (PUFA) Status in Major Depressive Disorder With Comorbid Anxiety Disorders. The Journal of Clinical Psychiatry,74(07), 732-738. doi:10.4088/jcp.12m07970

- Su, K., Tseng, P., Lin, P., Okubo, R., Chen, T., Chen, Y., & Matsuoka, Y. J. (2018). Association of Use of Omega-3 Polyunsaturated Fatty Acids With Changes in Severity of Anxiety Symptoms. JAMA Network Open,1(5). doi:10.1001/jamanetworkopen.2018.2327

Community forum Omega-3 For Anxiety Disorder And Stress

Please remain authentic and respectful. Aposbook does not endorse any comment and is not responsible for any wrong information provided by users.