Omega-3 improves skin health and reduces wrinkles by protecting against inflammation and oxidative stress.

Vitamins and Minerals

Omega-3 For Skin Anti-Aging

 Supported by research

Can Omega-3 Improve Skin health?

Complete Guide to Omega-3 For Skin Anti-Aging

- Huang, T. H., Wang, P. W., Yang, S. C., Chou, W. L., & Fang, J. Y. (2018). Cosmetic and Therapeutic Applications of Fish Oil's Fatty Acids on the Skin. Marine drugs, 16(8), 256.

- Kawamura, A., Ooyama, K., Kojima, K., Kachi, H., Abe, T., Amano, K., & Aoyama, T. (2011). Dietary supplementation of gamma-linolenic acid improves skin parameters in subjects with dry skin and mild atopic dermatitis. Journal of oleo science, 60(12), 597–607.

- McCusker, M. M., & Grant-Kels, J. M. (2010). Healing fats of the skin: the structural and immunologic roles of the omega-6 and omega-3 fatty acids. Clinics in dermatology, 28(4), 440–451.

- Piccardi, N., & Manissier, P. (2009). Nutrition and nutritional supplementation: Impact on skin health and beauty. Dermato-endocrinology, 1(5), 271–274.

- Storey, A., McArdle, F., Friedmann, P. S., Jackson, M. J., & Rhodes, L. E. (2005). Eicosapentaenoic acid and docosahexaenoic acid reduce UVB- and TNF-alpha-induced IL-8 secretion in keratinocytes and UVB-induced IL-8 in fibroblasts. The Journal of investigative dermatology, 124(1), 248–255.

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