Magnesium is an essential mineral for maintaining good health. There are several types of magnesium.

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Magnesium

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Magnesium: uses, benefits, side effects, and more

Complete Guide to Magnesium

What is Magnesium?

Magnesium is an important mineral for the body to help it function properly and to support bone structure. It plays a vital role in regulating diverse biochemical reactions, including protein synthesis, muscle and nerve function, blood glucose control, blood pressure, and energy production.
 

Types of Magnesium

There are different types of magnesium. These include:

- Magnesium Chloride

- Magnesium Citrate

- Magnesium Glycinate

- Magnesium L-threonate

- Magnesium Lactate

- Magnesium Malate

- Magnesium Orotate

- Magnesium Oxide

- Magnesium Sulfate

- Magnesium Taurate

What is Magnesium?

Magnesium is an important mineral for the body to help it function properly and to support bone structure. It plays a vital role in regulating diverse biochemical reactions, including protein synthesis, muscle and nerve function, blood glucose control, blood pressure, and energy production.
 

Types of Magnesium

There are different types of magnesium. These include:

- Magnesium Chloride

- Magnesium Citrate

- Magnesium Glycinate

- Magnesium L-threonate

- Magnesium Lactate

- Magnesium Malate

- Magnesium Orotate

- Magnesium Oxide

- Magnesium Sulfate

- Magnesium Taurate

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How Magnesium Works in the Body

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How Magnesium Works in the Body

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Magnesium dosage: How much to Take

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Magnesium dosage: How much to Take

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Foods Rich in Magnesium

Magnesium can be found in food. Some good dietary sources of magnesium include:

- Leafy green vegetables such as spinach, kale, and Swiss chard

- Nuts and seeds, such as almonds, pumpkin seeds, and sunflower seeds

- Legumes, such as black beans, kidney beans, and lentils

- Whole grains, such as quinoa, brown rice, and oats

- Seafood, such as salmon, mackerel, and halibut

- Dark chocolate

- Avocados

- Bananas

- Yogurt and milk

- Dried fruits, such as apricots, figs, and dates

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Foods Rich in Magnesium

Magnesium can be found in food. Some good dietary sources of magnesium include:

- Leafy green vegetables such as spinach, kale, and Swiss chard

- Nuts and seeds, such as almonds, pumpkin seeds, and sunflower seeds

- Legumes, such as black beans, kidney beans, and lentils

- Whole grains, such as quinoa, brown rice, and oats

- Seafood, such as salmon, mackerel, and halibut

- Dark chocolate

- Avocados

- Bananas

- Yogurt and milk

- Dried fruits, such as apricots, figs, and dates

It is recommended to consume a variety of foods to get enough magnesium.

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Magnesium Benefits

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Magnesium Benefits

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Magnesium Precautions

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Magnesium Precautions

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Magnesium Side Effects

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Magnesium Side Effects

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Explore other Vitamins and Minerals

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What science says about Magnesium

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Check the different expert's views on taking magnesium in the views section. Meanwhile, we are working on this section's content, and we will publish it soon. If you are an expert on this topic, please suggest related information. Together we work to help the community.   Opinion in favor of taking magnesium supplements: Scroll down

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Views in favor

Dr. David Geier, M.D., Orthopedic Surgeon, explains the benefits of
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Supplements: The health benefits of magnesium

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