December 2019
Should you take magnesium supplements? And what are the benefits of taking magnesium? Well the answer is different for everyone so let's talk about whether it would be beneficial for you!
Magnesium is an essential mineral, meaning that your body doesn't create it. You have to get it from an outside source. If you have low levels of magnesium in your body, you may start to feel a variety of symptoms that we will describe in this video. If you are wondering if you should take magnesium supplements, then keep on watching!
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About:
Should you take magnesium supplements? Should I take magnesium supplements? The answer might be different so we are going to talk about whether its a good idea for you to try it. How much magnesium do you need a day, and how much magnesium should you take are other commonly asked questions we will try to address in this video.
