Magnesium is an essential mineral for maintaining good health. There are several types of magnesium.

Vitamins and Minerals

Magnesium

Cart Icon Buy now
Find all solution Find solutions for any condition

Magnesium: uses, benefits, side effects, and more

Complete Guide to Magnesium

What is Magnesium?

Magnesium is an important mineral for the body to help it function properly and to support bone structure. It plays a vital role in regulating diverse biochemical reactions, including protein synthesis, muscle and nerve function, blood glucose control, blood pressure, and energy production.
 

Types of Magnesium

There are different types of magnesium. These include:

- Magnesium Chloride

- Magnesium Citrate

- Magnesium Glycinate

- Magnesium L-threonate

- Magnesium Lactate

- Magnesium Malate

- Magnesium Orotate

- Magnesium Oxide

- Magnesium Sulfate

- Magnesium Taurate

What is Magnesium?

Magnesium is an important mineral for the body to help it function properly and to support bone structure. It plays a vital role in regulating diverse biochemical reactions, including protein synthesis, muscle and nerve function, blood glucose control, blood pressure, and energy production.
 

Types of Magnesium

There are different types of magnesium. These include:

- Magnesium Chloride

- Magnesium Citrate

- Magnesium Glycinate

- Magnesium L-threonate

- Magnesium Lactate

- Magnesium Malate

- Magnesium Orotate

- Magnesium Oxide

- Magnesium Sulfate

- Magnesium Taurate

Suggest Edit
Learn more

How Magnesium Works in the Body

Scroll down to check all the resources we have on this topic in the Library Center below.

We are currently working on this section content. It will be published soon. If you are an expert on this topic, please suggest related information.

Together we work to help the community.

How Magnesium Works in the Body

Scroll down to check all the resources we have on this topic in the Library Center below.

We are currently working on this section content. It will be published soon. If you are an expert on this topic, please suggest related information.

Together we work to help the community.

Suggest Edit
Learn more

Magnesium dosage: How much to Take

Scroll down to check all the resources we have on this topic in the Library Center below.

We are currently working on this section content. It will be published soon. If you are an expert on this topic, please suggest related information.

Together we work to help the community.

Magnesium dosage: How much to Take

Scroll down to check all the resources we have on this topic in the Library Center below.

We are currently working on this section content. It will be published soon. If you are an expert on this topic, please suggest related information.

Together we work to help the community.

Suggest Edit
Learn more

Foods Rich in Magnesium

Magnesium can be found in food. Some good dietary sources of magnesium include:

- Leafy green vegetables such as spinach, kale, and Swiss chard

- Nuts and seeds, such as almonds, pumpkin seeds, and sunflower seeds

- Legumes, such as black beans, kidney beans, and lentils

- Whole grains, such as quinoa, brown rice, and oats

- Seafood, such as salmon, mackerel, and halibut

- Dark chocolate

- Avocados

- Bananas

- Yogurt and milk

- Dried fruits, such as apricots, figs, and dates

It is ...

Foods Rich in Magnesium

Magnesium can be found in food. Some good dietary sources of magnesium include:

- Leafy green vegetables such as spinach, kale, and Swiss chard

- Nuts and seeds, such as almonds, pumpkin seeds, and sunflower seeds

- Legumes, such as black beans, kidney beans, and lentils

- Whole grains, such as quinoa, brown rice, and oats

- Seafood, such as salmon, mackerel, and halibut

- Dark chocolate

- Avocados

- Bananas

- Yogurt and milk

- Dried fruits, such as apricots, figs, and dates

It is recommended to consume a variety of foods to get enough magnesium.

Suggest Edit
Learn more

Magnesium Benefits

Scroll down to check all the resources we have on this topic in the Library Center below.

We are currently working on this section content. It will be published soon. If you are an expert on this topic, please suggest related information.

Together we work to help the community.

Magnesium Benefits

Scroll down to check all the resources we have on this topic in the Library Center below.

We are currently working on this section content. It will be published soon. If you are an expert on this topic, please suggest related information.

Together we work to help the community.

Suggest Edit
Learn more

Magnesium Precautions

Scroll down to check all the resources we have on this topic in the Library Center below.

We are currently working on this section content. It will be published soon. If you are an expert on this topic, please suggest related information.

Together we work to help the community.

Magnesium Precautions

Scroll down to check all the resources we have on this topic in the Library Center below.

We are currently working on this section content. It will be published soon. If you are an expert on this topic, please suggest related information.

Together we work to help the community.

Suggest Edit
Learn more

Magnesium Side Effects

Scroll down to check all the resources we have on this topic in the Library Center below.

We are currently working on this section content. It will be published soon. If you are an expert on this topic, please suggest related information.

Together we work to help the community.

Magnesium Side Effects

Scroll down to check all the resources we have on this topic in the Library Center below.

We are currently working on this section content. It will be published soon. If you are an expert on this topic, please suggest related information.

Together we work to help the community.

Suggest Edit
Learn more

Explore other Vitamins and Minerals

Explore more

Community forum Magnesium

Please restrict this forum space to discuss any topic or subject that you may find interesting specifically about this solution ONLY.

Support images
0