Woman laying on bed holding pillow, suffering from abdominal cramps, stomach pain, mood swings, and headache because of PMS.

Diseases and conditions

Premenstrual Syndrome (PMS)

PMS Symptoms: Causes, Prevention, and Natural Remedies

Complete Guide to Premenstrual Syndrome (PMS)

Natural Treatments for Premenstrual Syndrome (PMS)

Acupuncture
Chiropractic
Reflexology (Zone Thera
Pulsatilla / Pasque Flo
Hemp Seeds
Soy Isoflavones
Black Cohosh / Actaea R
Wild yam
Vitex / Chaste Tree / A
Theanine
DIM / Diindolylmethane
Iodine
Moxibustion Therapy
Magnesium
Vitamin B Complex
Calcium

Premenstrual Syndrome (PMS) Dos and Don'ts

Wear loose clothing, comfortable clothing made of cotton to help absorb perspiration and make you feel fresh.

Lower home thermostat to keep the house cool. Use a small portable fan or open a window while you are at work.

Adequate sleep plays a crucial role in managing premenstrual syndrome (PMS). Hormonal changes during PMS can disrupt sleep patterns, and lack of sleep can make symptoms like mood

Community forum Premenstrual Syndrome (PMS)

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