Dress in layers for Premenstrual Syndrome (PMS)

Dressing in layers is a practical way to manage some of the physical discomforts associated with premenstrual syndrome (PMS). PMS can cause temperature fluctuations, making women feel overheated or cold in quick succession. Here’s how dressing in layers can help:

- Manage Hot Flashes and Overheating: Some women experience hot flashes or sudden warmth during PMS, even before menopause. Wearing layers allows you to remove outer clothing to cool down quickly when these heat surges strike.

- Combat Cold Sensitivity: Along with feeling overheated, PMS can also bring about moments of cold sensitivity. Keeping a light jacket or sweater in your layers allows you to stay warm and comfortable when these chills occur.

- Stay Comfortable Throughout the Day: Your body temperature may fluctuate more frequently due to hormonal changes during PMS. Dressing in layers helps you adjust to these changes and stay comfortable, whether you're at work, home, or outdoors.

Tips for Layering During PMS

- Start with Breathable Fabrics: Choose a breathable base layer made of materials like cotton to keep your skin cool and dry. Avoid heavy fabrics that trap heat and moisture.

- Add Lightweight Layers: Use lightweight, easily removable layers such as cardigans or jackets to allow quick temperature adjustments.

- Keep a Scarf or Wrap Handy: Scarves or wraps are great for adding warmth or covering up when needed without adding bulk to your outfit.

Dressing in layers helps you adapt to the temperature shifts your body might experience during PMS, allowing you to maintain comfort throughout the day.