Premenstrual Syndrome (PMS) Prevention http://apos.sfo2.cdn.digitaloceanspaces.com/media/condition/recommendation_profile/2023-03-02/Breathing.jpg , "description": " Premenstrual Syndrome (PMS) Prevention ", "url": "https://aposbook.com/condition-prevention-center-full/premenstrual-syndrome-pms/166/1/121", "headline": "", "thumbnail": [ "http://apos.sfo2.cdn.digitaloceanspaces.com/media/condition/recommendation_profile/2023-03-02/Breathing.jpg" ]

What you should do for Premenstrual Syndrome (PMS)

Relax your body for PMS: woman practicing progressive muscle relaxation and breathing relaxation techniques.

Let your body relax for Premenstrual Syndrome (PMS)

Suggest edit

Practice progressive muscle relaxation or deep-breathing exercises to help reduce PMS symptoms such as headaches, anxiety or trouble sleeping (insomnia).