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What you should Avoid for Premenstrual Syndrome (PMS)

Avoid salty foods for PMS: salty peanuts in a pan.

Limit salt for Premenstrual Syndrome (PMS)

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Water binds to sodium in the body. Thus, when you eat more salt, you will suffer from bloating and water retention. This will make PMS symptoms feel worse.

Thus, it is advised to limit salty foods intake.