Eat smaller meals for Premenstrual Syndrome (PMS)

Eating smaller, more frequent meals during PMS can help manage some of the uncomfortable symptoms that come with it. Here's why this approach works:

• Prevents Bloating: PMS often causes bloating and indigestion. Eating large meals can make this worse by overloading your digestive system. Smaller meals are easier to digest and can help prevent bloating.
• Manages Blood Sugar Levels: Hormonal fluctuations during PMS can cause blood sugar levels to swing, leading to mood changes, irritability, and fatigue. Eating smaller meals throughout the day helps stabilize blood sugar levels and prevent crashes that contribute to PMS symptoms.
• Reduces Cravings: Frequent small meals can also help control cravings and overeating, both of which are common during PMS. By keeping your hunger in check, you’re less likely to reach for unhealthy snacks that may worsen symptoms.

Tips for Eating Smaller Meals During PMS

• Eat Every 3-4 Hours: Instead of three large meals, aim to eat a small, balanced meal or snack every few hours to keep your energy and blood sugar levels stable.
• Focus on Nutrient-Dense Foods: Choose foods high in fiber, protein, and healthy fats, like fruits, vegetables, whole grains, nuts, and lean proteins. These foods provide sustained energy and help prevent overeating.
• Avoid Processed Foods: Skip foods high in sugar, salt, and unhealthy fats, which can worsen PMS symptoms like bloating and mood swings.

Eating smaller, balanced meals throughout the day can help alleviate common PMS symptoms like bloating, cravings, and mood swings, helping you feel more balanced and in control during this time.