Paleo diet: use, benefits, foods, and precautions. What is Paleo diet and how it works.

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Paleo Diet

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Paleo Diet: Uses, Benefits, Foods, and Side Effects


Paleo Diet

What science says about
Paleo Diet

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The Paleo diet is subject to conflicting views by various nutrition and medical experts. On one hand, some nutrition experts agree with this type of diet and believe that consuming foods our ancestors ate thousands of years ago will allow the body to function at its best. However, many experts disagree with this theory. They argue that human genes evolve and adapt

Views in favor

Views against

Christina Warinner is an expert in anthropology and ancient diets. She

Debunking the paleo diet | Christina Warinner | TEDxOU

- Challa, H., & Uppaluri, K. (2019). Paleolithic Diet. Stat Pearls Publishing.

- Cordain, L. (2011). The Paleo diet: Lose weight and get healthy by eating the foods you were designed to eat. Hoboken, NJ.: Wiley.

- Frassetto, L. A., Schloetter, M., Mietus-Synder, M., Morris, R. C., & Sebastian, A. (2015). Erratum: Metabolic and physiologic improvements from consuming a paleolithic, hunter-gatherer type diet. European Journal of Clinical Nutrition,69(12), 1376-1376. doi:10.1038/ejcn.2015.193

- Jönsson, T., Granfeldt, Y., Ahrén, B., Branell, U., Pålsson, G., Hansson, A., . . . Lindeberg, S. (2009). Beneficial effects of a Paleolithic diet on cardiovascular risk factors in type 2 diabetes: A randomized cross-over pilot study. Cardiovascular Diabetology,8(1), 35. doi:10.1186/1475-2840-8-35.

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