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The Paleo diet is one of the most popular diets. In 2014, it was the most researched diet on the internet.
The Paleo diet is based on the eating habits of our early ancestors during the Paleolithic or “Old Stone Age” era. It is also known as the Stone Age, Caveman, or Ancient Diet. It is based on genetics and what nutrition our genetic code is used to.
The Paleo diet approach is based on the belief that our current modern diet is altering our genes and causing several health issues. It is considered to be the main reason behind several diseases and chronic conditions.
The reasoning behind the Paleo diet is based on the “evolutionary discordance hypothesis.” This hypothesis links most of our “modern society diseases” to the new nutritional trends and activity patterns that we have acquired in recent years, as these ...
One of the main challenges of the Paleo diet is the conflicting versions presented to the public as they create a lot of confusion. The most popular misconception concerning the Paleo diet is that it is basically a carnivore diet, which is a diet that consists mostly of animal products.
However, one needs to understand that the diet back then was very largely affected by the geographical location and food availability. So, there is no ...
The Paleo diet focuses on eating the kind of foods that our ancestors consumed 2.5 million years to 10,000 years ago. This is based on the hypothesis suggesting that this food is what our genes are intended to consume, and that’s what they are initially designed to process.
Meanwhile, the modern diet, which includes bread, pizza, dairy, and huge amounts of processed food is believed to alter our genes and disturb our body ...
Before starting this diet, make sure you do not have the following conditions as the diet may exacerbate them.
Consult your doctor before following the Paleo diet if you have:
- Kidney problems: the Paleo diet increases the consumption of protein. People with kidney problems need to eat protein in moderation because eating large amounts of proteins can further damage the kidneys.
- Liver and pancreatic problems: the Paleo diet increases the consumption of fats. People with liver and ...
The Paleo diet is recommended for all individuals. However, it can cause some side effects.
Always consult with a medical or healthcare expert before starting with a diet or treatment.
The following section contains a list of side effects you may experience while on the diet.
- Nutritional deficiencies: the Paleo diet eliminates some food groups from the diet. This can lead to nutritional deficiencies. For example, the diet does not incorporate dairy into meals, and this ...
- Challa, H., & Uppaluri, K. (2019). Paleolithic Diet. Stat Pearls Publishing.
- Cordain, L. (2011). The Paleo diet: Lose weight and get healthy by eating the foods you were designed to eat. Hoboken, NJ.: Wiley.
- Frassetto, L. A., Schloetter, M., Mietus-Synder, M., Morris, R. C., & Sebastian, A. (2015). Erratum: Metabolic and physiologic improvements from consuming a paleolithic, hunter-gatherer type diet. European Journal of Clinical Nutrition,69(12), 1376-1376. doi:10.1038/ejcn.2015.193
- Jönsson, T., Granfeldt, Y., Ahrén, B., Branell, U., Pålsson, G., Hansson, A., . . . Lindeberg, S. (2009). Beneficial effects of a Paleolithic diet on cardiovascular risk factors in type 2 diabetes: A randomized cross-over pilot study. Cardiovascular Diabetology,8(1), 35. doi:10.1186/1475-2840-8-35.
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