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Diabetes is a chronic disease characterized by high glucose levels in the blood, also known as blood sugar. Glucose is the body’s main source of energy and is a critical element in cellular function.
Insulin, a hormone made by the pancreas, normally transports glucose into the cells. However, when the body is unable to produce enough insulin or use it properly, blood glucose levels increase, leading to diabetes.
If left untreated, diabetes can lead to several health complications ...
When a person consumes carbohydrates, they get metabolized into glucose in the body. Given that type I diabetes patients do not produce enough insulin to lower glucose and transport it into the cells, glucose levels remain high.
The Paleo diet helps type I diabetes patients because it is a low-carb diet, and eliminating carbohydrates helps keep blood sugar levels stable.
The Paleo diet also helps type I diabetes because it eliminates cereal grains and legumes from ...
- Exercise regularly: the diet recommends at least 2.5 hours of moderate-intensity activity each week because their hunter-gatherer ancestors were always moving around. People should also incorporate muscle-strengthening activities into their routine.
- Get enough sleep: the diet recommends that people try to get at least 7 hours of sleep because sleep-deprived people have high cortisol levels. Cortisol increases the blood sugar level in the body, so high cortisol levels lead to higher blood sugar ...
Everyone can try the Paleo diet. However, there are some precautions you should take before trying it, especially if you have diabetes.
Consult your doctor before following the Paleo diet if you have:
- Kidney problems: the Paleo diet increases the consumption of protein. People with kidney problems need to eat protein in moderation because eating large amounts of proteins can further damage the kidneys.
- Liver and pancreatic problems: the Paleo diet increases the consumption ...