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Paleo diet for Osteoporosis: recommendations to do
- Exercise regularly: the diet recommends at least 2.5 hours of moderate-intensity activity each week because their hunter-gatherer ancestors were always moving around. People should also incorporate muscle-strengthening activities into their routine.
Paleo diet for Osteoporosis: what you should avoid
The Paleo diet restricts or limits some food types. These foods include:
- Grains: avoid grains such as oats, wheat, barley, and rice.
- Starchy vegetables: avoid starchy vegetables such as potatoes and corn.
The Paleo diet helps improve certain medical conditions and is beneficial for overall health.
Besides osteoporosis, the Paleo diet can treat several diseases like heart disease, diabetes, cancer, celiac disease, gout, lupus, and Alzheimer’s disease. It also benefits the skin and helps with weight loss.
A list of the Paleo diet benefits for each of the following conditions is listed below:
- Heart disease: the Paleo diet reduces the risk of heart disease because it incorporates healthy foods ...
Paleo diet precautions for Osteoporosis treatment:
Before starting this diet, make sure you do not have the following conditions as the diet may exacerbate them.
Consult your doctor before following the Paleo diet if you have:
- Kidney problems: the Paleo diet increases the consumption of protein. People with kidney problems need to eat protein in moderation because eating large amounts of proteins can further damage the kidneys.
- Liver and pancreatic problems: the Paleo diet increases the consumption of fats. People ...