Atkins diet: use, benefits, and precautions. What is Atkins diet and how it works.

Diet Programs

Atkins Diet / Low Carbs Diet

Atkins Diet: Benefits, Diet Program, and Side Effects

Complete Guide to Atkins Diet / Low Carbs Diet

- Ebbeling, C. B., Feldman, H. A., Klein, G. L., Wong, J. M., Bielak, L., Steltz, S. K., . . . Ludwig, D. S. (2018). Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: Randomized trial. Bmj. doi:10.1136/bmj.k4583

- Samaha, F., Igbal, N., Chicano, K., Daily, D., McGrory, J., Williams, T., . . . Stern, L. (2003). A low-carbohydrate as compared with a low-fat diet in severe obesity. The New England Journal of Medicine,348(2), 2074-2081.

- Jenkins, D., Wong, J., Kendall, C., Esfahani, A., Ng, V., Leong, T., . . . Singer, W. (2009). The effect of a plant-based low-carbohydrate ("Eco-Atkins") diet on body weight and blood lipid concentrations in hyperlipidemic subjects. Archives of Internal Medecine,169(11), 1046-1054.

- Ballard, K. D., Quann, E. E., Kupchak, B. R., Volk, B. M., Kawiecki, D. M., Fernandez, M. L., . . . Volek, J. S. (2013). Dietary carbohydrate restriction improves insulin sensitivity, blood pressure, microvascular function, and cellular adhesion markers in individuals taking statins. Nutrition Research,33(11), 905-912. doi:10.1016/j.nutres.2013.07.022

- Veldhorst, M. A., Westerterp, K. R., Anneke J. A. H. Van Vught, & Westerterp-Plantenga, M. S. (2010). Presence or absence of carbohydrates and the proportion of fat in a high-protein diet affect appetite suppression but not energy expenditure in normal-weight human subjects fed in energy balance. British Journal of Nutrition,104(9), 1395-1405. doi:10.1017/s0007114510002060

- Foster, G., Wyatt, H., Hill, J., McGuckin, B., Brill, C., Mohammed, S., . . . Klein, S. (2003). A Randomized Trial of a Low-Carbohydrate Diet for Obesity*. The New England Journal of Medicine,348, 2082-2090.

Community forum Atkins Diet / Low Carbs Diet

Please remain authentic and respectful. Aposbook does not endorse any comment and is not responsible for any wrong information provided by users.