Keto diet: uses, benefits, and precautions. Keto diet programs and food lists. Selection of Keto foods.

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Keto Diet / No Carbs Diet

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Keto Diet: Uses, Benefits, Diet Programs, and Side Effects


Keto Diet / No Carbs Diet

What science says about
Keto Diet / No Carbs Diet

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The keto diet is subject to conflicting opinions among medical and healthcare experts. On one hand, many experts believe that this diet allows the body to produce ketones and use them as an alternative source of energy. These ketones are believed to be very good for health and can provide the body with long lasting energy and great nutritional value. The supporters

Views in favor

Dr. Stephen Phinney, MD, PhD, DSc, is a physician-scientist and

Dr. Stephen Phinney on Nutritional Ketosis and Ketogenic Diets (Part 1)

- Bueno, N., Melo, I., Oliveira, S., & Rocha Ataide, T. (2013). Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: A meta-analysis of randomised controlled trials. The British Journal of Nutrition,110(7), 1178-1187.

- Gibson, A., Seimon, R., Lee, C., Ayre, J., Markovic, T., Caterson, I., & Sainsbury, A. (2015). Do ketogenic diets really suppress appetite? A systematic review and meta-analysis. Obesity Reviews,16(1), 65-76.

- Kalra, S., Gupta, L., Khandelwal, D., Gupta, P., Dutta, D., & Aggarwal, S. (2017). Ketogenic diet in endocrine disorders: Current perspectives. Journal of Postgraduate Medicine,63(4), 242. doi:10.4103/jpgm.jpgm_16_17.

- Paoli, A., Rubini, A., Volek, J. S., & Grimaldi, K. A. (2013). Beyond weight loss: A review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets. European Journal of Clinical Nutrition,67(8), 789-796. doi:10.1038/ejcn.2013.116.

- Paoli, A. (2014). Ketogenic Diet for Obesity: Friend or Foe? International Journal of Environmental Research and Public Health,11(2), 2092-2107. doi:10.3390/ijerph110202092.

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Keto Diet / No Carbs Diet

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