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The anti-inflammatory diet is a diet known for its anti-inflammatory healing properties. It is mainly made up of foods types that have the capability to reduce inflammation in the body.
The anti-inflammatory diet is very common and widely recommended by many health and nutritional experts. The diet consists mostly of foods that have anti-inflammatory properties and this fact is supported by several research and studies done in this regards.
The anti-inflammatory diet focuses on consuming food elements that have anti- inflammatory effects on the human body, hence the diet can support and speed up the body healing process. It also improves the physical and mental health, and provides balanced energy sources.
The diet is based mainly on replacing sugar and refined products with whole nutrient-dense foods. It is also rich in antioxidants, which are molecules known to fight off free radicals. These free radicals ...
The anti-inflammatory diet is quite important given its positive healing effects and contribution in decreasing various inflammation aspects. Below is a detailed explanation how the various food types incorporated in this diet can contribute and impact the healing process:
- Whole grains: these grains such as oats, quinoa, barley, bulgur, wild rice, amaranth, millets and whole-wheat are foods that contain the essential nutrients of the seed. Consumption of whole grains has shown to reduce oxidative stress ...
The anti-inflammatory diet can be adopted as a lifestyle that can always be maintained, as such there is no time restriction for this diet. Also, there is no single standard type of anti-inflammatory diet that people should follow, instead the diet should be customized based on the individual’s specific needs.
Below is a detailed list of the anti-inflammatory diet program showing how different food types can be consumed, along with the quantities for each:
- Drink lot of water: aim for purified water. It helps in ingestion, absorption and transport of nutrients that have anti-inflammatory effects. It is also necessary for cell functions and tissues repair.
- Consume anti-inflammatory snacks: Always carry appropriate anti-inflammatory snacks when you are on the go so you can always have a good treat of healthy food if you get hungry.
- Consume whole grains: whole grains decrease the body’s insulin response, and can hence reduce inflammation ...
Numerous research articles indicate that the anti-inflammatory diet can reduce many chronic diseases. The diet is recommended for conditions such as chronic inflammation, allergies, arthritis, irritable bowel disease (IBD like Ulcerative colitis & Crohn’s disease), Irritable Bowel Syndrome (IBS), and various skin conditions.
The anti-inflammatory diet relieves symptoms related to these conditions as they all have one factor in common: inflammation.
Hence, by following the anti-inflammatory diet properly, a person might decrease or even discontinue a ...
The risks associated with the anti-inflammatory diet are very limited, especially that this diet is based on consuming healthy food. There’s no current evidence also coming from any research about any potential risks that can be associated with this diet.
Nevertheless it’s important to note the following precautions:
- Avoid dairy if you have acne because it causes inflammation, especially if you have an allergy to lactose. This would make your acne symptoms get worst.
- Porter, M. (2009). The Gale Encyclopedia of Senior Health: A Guide for Seniors and Their Caregivers.
- Cozma-Petruţ, A., Loghin, F., Miere, D., & Dumitraşcu, D. L. (2017). Diet in irritable bowel syndrome: What to recommend, not what to forbid to patients! World Journal of Gastroenterology,23(21), 3771. doi:10.3748/wjg.v23.i21.3771
- Zhang, L., Virgous, C., & Si, H. (2019). Synergistic anti-inflammatory effects and mechanisms of combined phytochemicals. The Journal of Nutritional Biochemistry. doi:10.1016/j.jnutbio.2019.03.009
- Marcason, W. (2010). What Is the Anti-Inflammatory Diet? Journal of the American Dietetic Association,110(11), 1780.
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