How the Anti-Inflammatory Diet works:

The anti-inflammatory diet focuses on consuming food elements that have anti- inflammatory effects on the human body, hence the diet can support and speed up the body healing process. It also improves the physical and mental health, and provides balanced energy sources.

The diet is based mainly on replacing sugar and refined products with whole nutrient-dense foods. It is also rich in antioxidants, which are molecules known to fight off free radicals. These free radicals ...

The Anti-Inflammatory Diet foods:

The anti-inflammatory diet is quite important given its positive healing effects and contribution in decreasing various inflammation aspects. Below is a detailed explanation how the various food types incorporated in this diet can contribute and impact the healing process:

- Whole grains: these grains such as oats, quinoa, barley, bulgur, wild rice, amaranth, millets and whole-wheat are foods that contain the essential nutrients of the seed. Consumption of whole grains has shown to reduce oxidative stress, which ...

The Anti-Inflammatory Diet structure:

The food selection is mainly made to maintain health while reducing inflammation, however the daily caloric consumption varies per person, based on gender, size and activity level. 

The daily caloric requirements, carbohydrates make up 40-50%, fat 20-30% and protein 20-35%. These macronutrients should be included and spread throughout each meal, if possible.

Based on a 2000 calories/day diet:

The Anti-Inflammatory Diet program:

The anti-inflammatory diet can be adopted as a lifestyle that can always be maintained, as such there is no time restriction for this diet. Also, there is no single standard type of anti-inflammatory diet that people should follow, instead the diet should be customized based on the individual’s specific needs.

Below is a detailed list of the anti-inflammatory diet program showing how different food types can be consumed, along with the quantities for each:

-Fruits: consume 3-4 ...

The Anti-Inflammatory Diet: recommendations

- Drink lot of water: aim for purified water. It helps in ingestion, absorption and transport of nutrients that have anti-inflammatory effects. It is also necessary for cell functions and tissues repair. 

- Consume anti-inflammatory snacks: Always carry appropriate anti-inflammatory snacks when you are on the go so you can always have a good treat of healthy food if you get hungry.

- Consume whole grains: whole grains decrease the body’s insulin response, and can hence reduce inflammation ...

The Anti-Inflammatory Diet benefits:

Numerous research articles indicate that the anti-inflammatory diet can reduce many chronic diseases. The diet is recommended for conditions such as chronic inflammation, allergies, arthritis, irritable bowel disease (IBD like Ulcerative colitis & Crohn’s disease), Irritable Bowel Syndrome (IBS), and various skin conditions.

The anti-inflammatory diet relieves symptoms related to these conditions as they all have one factor in common: inflammation. 

Hence, by following the anti-inflammatory diet properly, a person might decrease or even discontinue a ...

The Anti-Inflammatory Diet: precautions

The risks associated with the anti-inflammatory diet are very limited, especially that this diet is based on consuming healthy food. There’s also no current evidence coming from any research about any potential risks that can be associated with this diet. Nevertheless, it's important to always consult with a healthcare professional before starting any new diet or treatment.

Meanwhile, it’s advised to note the following precautions:

- Avoid dairy if you have acne because it causes inflammation, especially if ...

The Anti-Inflammatory Diet: side effects

No side effects have been reported on the anti-inflammatory diet.