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Status: Supported by research
Community and knowledge center
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The possible causes of Cardio Vascular Disease (CVD) from the Anti-Inflammatory Diet perspective:
Heart disease refers to a range of conditions that can cause disorders in the heart. It is often used interchangeably with the term "cardiovascular disease." Cardiovascular disease (CVD) refers to conditions affecting the heart or blood vessels involving narrowed or blocked blood vessels that can lead to a heart attack, chest pain, or stroke.
CVD is mostly associated with atherosclerosis, which is a build-up of plaque that consists ...
Why the Anti-Inflammatory Diet helps treat and prevent Atherosclerosis:
The anti-inflammatory diet can help treat and prevent heart disease by reducing inflammation in the arteries, which is a main cause leading to atherosclerosis.
Accordingly, following the anti-inflammatory diet would help reduce plaque build-up on the walls of the arteries, and improve blood flow.
By reducing inflammation, this diet can also reduce the risk of blood clot formation that is caused by the loosening of the plaque due to inflammation.
Subsequently, this would reduce the ...
How the Anti-Inflammatory Diet works for Atherosclerosis:
The anti-inflammatory diet focuses on consuming certain types of foods that can fight chronic inflammation which damages the heart arteries. These foods include a variety of fruits and vegetables, whole grains and fish sources among others that are rich in omega-3 fatty acids, fibers and many other nutrients.
Furthermore, certain types of foods consumed in the anti-inflammatory diet contain antioxidants that would work on reducing the level of free radicals. These free radicals ...
The Anti-Inflammatory Diet foods for Atherosclerosis:
The various food types incorporated in the anti-inflammatory diet have healing effects that can be very effective for CVD prevention.
Below is a list of various types of anti-inflammatory foods that can be consumed when following the anti-inflammatory diet:
- Fish sources that include salmon, tuna, scallops, cold-water fish and anchovies contain omega-3 fatty acids, which lower inflammatory proteins in the body.
- Nuts and seeds like walnuts, almonds and pine nuts are included in ...
The Anti-Inflammatory Diet program for Cardiovascular Disease:
The anti-inflammatory diet for CVD is a lifestyle change that can be always maintained, as such there is no time restriction for this diet. There is no standard type of anti-inflammatory diet that people with CVD should follow instead it should be customized based on individual’s specific needs.
Below is a detailed list of the anti-inflammatory diet showing how different food types can be consumed, along with the quantities for each.
- Fish: consume ...
The Anti-Inflammatory Diet for Atherosclerosis: recommendations
- Drink lot of water: aim for purified water. It helps in ingestion, absorption and transport of nutrients that have anti-inflammatory effects. It is also necessary for cell functions and tissues repair.
- Consume anti-inflammatory snacks: Always carry appropriate anti-inflammatory snacks when you are on the go so you can always have a good treat of healthy food if you get hungry.
- Consume whole grains: whole grains decrease the body’s insulin response, and can hence ...
The Anti-Inflammatory Diet for Heart Disease: precautions
There are no substantial risks attributed with the anti-inflammatory diet for heart disease patients. However, it's important to always consult with a healthcare professional before starting any new diet or treatment.
Meanwhile, you should take into consideration the following factors:
- Cutting out food: do not cut any food groups from the diet without consulting a health expert, this can lead to nutritional deficiencies that can worsen joint and overall health.
- Nightshade vegetables ...
The Anti-Inflammatory Diet for Heart Disease: side effects
No side effects have been reported about following the anti-inflammatory diet for treating heart diseases.
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Overall, most medical and health experts support following an anti-inflammatory diet to treat and prevent heart diseases. Current research and studies conducted support this direction given that the findings have shown a clear connection between inflammation and an increased risks of heart attacks and strokes. However, some professionals believe that additional
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Fight Inflammation to Help Prevent Heart Disease
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- E, Y., VS, M., & FB, H. (2018). Cardiovascular Disease Prevention by Diet Modification: JACC Health Promotion Series. The Journal of the American College of Cardiology,21(72), 8th ser., 914-926.
- Eilat-Adar, S., Sinai, T., Yosefy, C., & Henkin, Y. (2013). Nutritional Recommendations for Cardiovascular Disease Prevention. Nutrients,5(9), 3646-3683. doi:10.3390/nu5093646
-Zhong, X., Guo, L., Zhang, L., Li, Y., He, R., & Cheng, G. (2017). Inflammatory potential of diet and risk of cardiovascular disease or mortality: A meta-analysis. Scientific Reports,7(1). doi:10.1038/s41598-017-06455-x
- Shivappa, N., Godos, J., Hébert, J., Wirth, M., Piuri, G., Speciani, A., & Grosso, G. (2018). Dietary Inflammatory Index and Cardiovascular Risk and Mortality—A Meta-Analysis. Nutrients,10(2), 200. doi:10.3390/nu10020200
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