Why the Anti-Inflammatory Diet helps treat Allergy:

Following an anti-inflammatory diet, can drastically reduce the intensity of the inflammatory response that is a main feature of allergy. Hence, this would lessen the severity of allergy symptoms, and help in treating this condition. 

Accordingly, the anti-inflammatory diet can be effective in treating allergy, and alleviating its symptoms. 

Many researches and medical evidences support these claims also by showing that an anti-inflammatory diet can actually help in fighting inflammation, and hence treating allergies ...

How the Anti-Inflammatory Diet works for Allergy:

The anti-inflammatory diet focuses on consuming certain types of foods that can fight inflammation in the body and provide beneficial healing effects, and hence can help in relieving allergy symptoms. 

These foods include a variety of fruits and vegetables, whole grains and fish sources among many others food types that are all rich in omega-3 fatty acids, and fibers along with many other nutrients that can reduce inflammation. 

Furthermore, certain types ...

The Anti-inflammatory Diet foods for Allergy:

The various food types incorporated in the anti-inflammatory diet have healing effects that can be very effective for allergies. Below is a list of various anti-inflammatory foods that can help reduce inflammation and allergy:

- Fish sources that include salmon, tuna, scallops, cold-water fish and anchovies contain omega-3 fatty acids, which lower inflammatory proteins in the body. 

- Nuts and seeds like walnuts, almonds and pine nuts are included in the anti-inflammatory diet. They contain good ...

The Anti-inflammatory Diet program for Allergy:

The anti-inflammatory diet for allergies is a lifestyle change that can be always maintained, as such there is no time restriction for this diet. There is no standard type of anti-inflammatory diet to follow for people with allergies. Instead, the diet should be customized based on individual’s specific needs and taking into consideration any food allergies the person might have.

Below is a detailed list of the anti-inflammatory diet showing how different food types can be consumed ...

The Anti-Inflammatory Diet for Allergy: recommendations

- Consume vitamin C rich foods:  fruits rich in vitamin C such as oranges, kiwi, watermelon and strawberries can help deal with the discomfort of itchiness and hives.  These are caused when the cells release histamine during an allergic response.

Vitamin C prevents the cells from releasing histamine and helps in breaking it down. Vitamin C is also an antioxidant therefore has anti-inflammatory effects.

- Consume magnesium rich foods: foods that are considered high in magnesium ...

The Anti-Inflammatory Diet for Allergy: precautions

Some foods that are usually incorporated in the anti-inflammatory diet should be avoided in some allergy cases.

This is because these specific foods are also known to cause allergic reactions and can aggravate the symptoms. If no allergy symptoms are observed, they can be consumed regularly. These foods include:

- Nuts

- Fish and shellfish

- Wheat

- Cow’s milk

The Anti-Inflammatory Diet for Allergy: side effects

No side effects have been reported about following the anti-inflammatory diet for treating allergies.