Complete guide to the DASH diet: uses, benefits, and precautions. What is DASH diet and how it works.

DASH Diet: Uses, Benefits, and Diet Program

Complete Guide to DASH Diet

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Rebholz, C. M., Crews, D. C., Grams, M. E., Steffen, L. M., Levey, A. S., Miller, E. R., 3rd, Appel, L. J., & Coresh, J. (2016). DASH (Dietary Approaches to Stop Hypertension) Diet and Risk of Subsequent Kidney Disease. American journal of kidney diseases: the official journal of the National Kidney Foundation, 68(6), 853–861. 

Saneei, P., Salehi-Abargouei, A., Esmaillzadeh, A., & Azadbakht, L. (2014). Influence of Dietary Approaches to Stop Hypertension (DASH) diet on blood pressure: A systematic review and meta-analysis on randomized controlled trials. Nutrition, Metabolism and Cardiovascular Diseases,24(12), 1253-1261. doi:10.1016/j.numecd.2014.06.008

U.S. Department of Health and Human Services. (2006). Your guide to lowering your blood pressure with DASH. Bethesda, MD: National Heart, Lung, and Blood Institute.

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