DASH diet for high blood pressure: foods, diet program, and benefits. Why DASH diet helps reduce hypertension.

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DASH Diet For Hypertension / High Blood Pressure

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Can DASH Diet help Reduce Blood Pressure?

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- Aleixandre, A., & Miguel, M. (2016). Dietary fiber and blood pressure control. Food & Function,7(4), 1864-1871. doi:10.1039/c5fo00950b

- Conlin, P. R., Chow, D., Miller, E. R., Svetkey, L. P., Lin, P., Harsha, D. W., . . . Appel, L. J. (2000). The effect of dietary patterns on blood pressure control in hypertensive patients: Results from the dietary approaches to stop hypertension (DASH) trial. American Journal of Hypertension,13(9), 949-955. doi:10.1016/s0895-7061(99)00284-8

- Dietary Patterns and Blood Pressure. (1997). New England Journal of Medicine,337(9), 636-638. doi:10.1056/nejm199708283370913

- Kyu Ha, S. (2014). Dietary Salt Intake and Hypertension. Electrolytes & Blood Pressure,12(1), 7-18.

- Moore, T. J., Conlin, P. R., Ard, J., & Svetkey, L. P. (2001). DASH (Dietary Approaches to Stop Hypertension) Diet Is Effective Treatment for Stage 1 Isolated Systolic Hypertension. Hypertension,38(2), 155-158. doi:10.1161/01.hyp.38.2.155

- Ndanuko, R. N., Tapsell, L. C., Charlton, K. E., Neale, E. P., & Batterham, M. J. (2016). Dietary Patterns and Blood Pressure in Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Advances in Nutrition,7(1), 76-89. doi:10.3945/an.115.009753

- Saneei, P., Salehi-Abargouei, A., Esmaillzadeh, A., & Azadbakht, L. (2014). Influence of Dietary Approaches to Stop Hypertension (DASH) diet on blood pressure: A systematic review and meta-analysis on randomized controlled trials. Nutrition, Metabolism and Cardiovascular Diseases,24(12), 1253-1261. doi:10.1016/j.numecd.2014.06.008

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