DASH diet for diabetes: foods, diet program, and benefits. Why DASH diet helps for diabetes.

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DASH Diet For Diabetes

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Can DASH Diet help Reduce Diabetes?

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Additional benefits of DASH Diet

- Hinderliter, A. L., Babyak, M. A., Sherwood, A., & Blumenthal, J. A. (2011). The DASH diet and insulin sensitivity. Current hypertension reports, 13(1), 67–73. https://doi.org/10.1007/s11906-010-0168-5

- Liese, A. D., Bortsov, A., Günther, A. L., Dabelea, D., Reynolds, K., Standiford, D. A., Liu, L., Williams, D. E., Mayer-Davis, E. J., D'Agostino, R. B., Jr, Bell, R., & Marcovina, S. (2011). Association of DASH diet with cardiovascular risk factors in youth with diabetes mellitus: the SEARCH for Diabetes in Youth study. Circulation, 123(13), 1410–1417. https://doi.org/10.1161/CIRCULATIONAHA.110.955922

- Liese, A. D., Nichols, M., Sun, X., D'Agostino, R. B., Jr, & Haffner, S. M. (2009). Adherence to the DASH Diet is inversely associated with incidence of type 2 diabetes: the insulin resistance atherosclerosis study. Diabetes care, 32(8), 1434–1436. https://doi.org/10.2337/dc09-0228

- Shirani, F., Salehi-Abargouei, A., & Azadbakht, L. (2013). Effects of Dietary Approaches to Stop Hypertension (DASH) diet on some risk for developing type 2 diabetes: a systematic review and meta-analysis on controlled clinical trials. Nutrition, 29(7-8), 939–947. https://doi.org/10.1016/j.nut.2012.12.021

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