DASH diet For Diabetes

Why the DASH Diet helps for Diabetes:

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How the DASH Diet works for diabetes:

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DASH Diet food types for diabetes:

- Grains: eat a variety of whole grains such as bulgur, oatmeal, millet, and brown rice. Whole grains are recommended because they are a good source of fiber and nutrients. Avoid eating refined grains such as white bread and pasta because they contain less fiber and nutrients.

- Vegetables: eat a variety of fresh vegetables such as broccoli, carrots, green beans, tomatoes, potatoes, and spinach. They are rich sources of potassium, magnesium, and fiber.

- Fruits: eat ...

DASH Diet nutrients structure for Diabetes:

The following nutrients breakdown recommendations for the DASH diet are based on a 2000 calorie diet.

DASH Diet program for diabetes:

The DASH diet incorporates a variety of fresh fruits and vegetables, whole-grain products, and low-fat dairy products. It also includes nuts, legumes, poultry, and fish, while relying on a limited amount of red meat and fats.

The diet contains foods rich in minerals such as potassium, calcium, and magnesium. It also includes fibers and protein, while avoiding high salt and high-fat products.

This table provides a typical daily serving of each food group incorporated in ...

DASH Diet benefits:

The DASH diet was created to prevent or treat hypertension. Besides treating diabetes, it may also help treat certain medical conditions such as heart disease, arthritis, osteoporosis, and kidney diseases. It also helps for weight loss.

The various benefits of the DASH diet include:

- Lowering blood pressure: the DASH diet significantly reduces high blood pressure in pre-hypertensive and hypertensive patients because it limits salt intake and includes key minerals that lower blood pressure, such as potassium and magnesium ...

DASH Diet recommendations for diabetes:

- Consume low-salt foods: Choose low-salt or no-added salt products if they are available.

- Flavor food with spices: replace salt with spices and herbs that are salt-free.

- Rinse out canned foods: tuna and beans canned foods are very high in salt. Rinse them well before eating to remove most of their salt content.

DASH Diet for diabetes: what you should avoid

- Salt: sodium intake is highly restricted on the DASH diet.

It’s very important to be ...

DASH Diet for diabetes: precautions

Consult your doctor or healthcare provider before trying the DASH diet if you are taking blood pressure medication or potassium pills. You may need to adjust their dosage before starting the diet.

The DASH diet is recommended for all individuals. However, some people who have the following conditions should take precautions before trying the diet:

Chronic kidney disease: the DASH diet may contain too much potassium for people with kidney disease. Since they cannot excrete ...

DASH Diet for diabetes: side effects

Some people on the DASH diet may encounter the following side effects:

- Gas and bloating: some individuals may experience gas and bloating due to the high fiber content in the diet. If discomfort occurs, fiber can be added gradually to the diet until the body is well adjusted, instead of incorporating all fiber-containing foods at once.

Published: January 2021