The DASH diet for osteoporosis: foods, diet program, and benefits. Why DASH diet helps prevent bone disease.

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DASH Diet For Osteoporosis / Bone Disease

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Can DASH Diet Help Reduce Osteoporosis?

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Additional benefits of DASH Diet

- Dai, Z., Zhang, Y., Lu, N., Felson, D. T., Kiel, D. P., & Sahni, S. (2018). Association Between Dietary Fiber Intake and Bone Loss in the Framingham Offspring Study. Journal of bone and mineral research: the official journal of the American Society for Bone and Mineral Research, 33(2), 241–249.

- Doyle, L., & Cashman, K. D. (2004). The DASH diet may have beneficial effects on bone health. Nutrition reviews, 62(5), 215–220.

- Lin, P. H., Ginty, F., Appel, L. J., Aickin, M., Bohannon, A., Garnero, P., Barclay, D., & Svetkey, L. P. (2003). The DASH diet and sodium reduction improve markers of bone turnover and calcium metabolism in adults. The Journal of nutrition, 133(10), 3130–3136. 

- Shahriarpour, Z., Nasrabadi, B., Shariati-Bafghi, S. E., Karamati, M., & Rashidkhani, B. (2020). Adherence to the dietary approaches to stop hypertension (DASH) dietary pattern and osteoporosis risk in postmenopausal Iranian women. Osteoporosis international, 31(11), 2179–2188.

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