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The DASH (Dietary Approaches to Stop Hypertension) diet is a diet regimen that limits salt intake and incorporates healthy foods such as fruits, vegetables, whole grains, low-fat dairy products, and lean meats.
These foods contain significant amounts of magnesium, potassium, calcium, and fiber that can reduce blood pressure. This helps treat and prevent kidney disease because it stops the damage to the kidney’s blood vessels that is caused by high blood pressure ...
- Grains: eat a variety of whole grains such as bulgur, oatmeal, millet, and brown rice. Whole grains are recommended because they are a good source of fiber and nutrients. Avoid eating refined grains such as white bread and pasta because they contain less fiber and nutrients.
- Vegetables: eat a variety of fresh vegetables such as broccoli, carrots, green beans, tomatoes, potatoes, and spinach. They are rich sources of potassium, magnesium, and fiber.
The DASH diet incorporates a variety of fresh fruits and vegetables, whole-grain products, and low-fat dairy products. It includes nuts, legumes, poultry, and fish while relying on a limited amount of red meat and fats.
The diet contains foods rich in minerals such as potassium, calcium, and magnesium. It also includes fibers and protein, while avoiding high salt and high-fat products.
This table provides a typical daily serving of each food group incorporated in ...
The DASH diet was created to prevent or treat hypertension. Besides treating kidney disease, it may also help treat certain medical conditions such as heart disease, arthritis, diabetes, and osteoporosis. It also helps for weight loss.
The various benefits of the DASH diet include:
- Lowering blood pressure: the DASH diet significantly reduces high blood pressure in pre-hypertensive and hypertensive patients because it limits salt intake and includes key minerals that lower blood pressure, such as potassium and magnesium ...
Some people on the DASH diet may encounter the following side effects:
- Gas and bloating: some individuals may experience gas and bloating due to the high fiber content in the diet. If discomfort occurs, fiber can be added gradually to the diet until the body is well adjusted, instead of incorporating all fiber-containing foods at once.
Gallieni, M., & Cupisti, A. (2016). DASH and Mediterranean Diets as Nutritional Interventions for CKD Patients. American Journal of Kidney Diseases,68(6), 828-830. doi:10.1053/j.ajkd.2016.09.001
Juraschek, S. P., Gelber, A. C., Choi, H. K., Appel, L. J., & Miller, E. R. (2016). Effects of the Dietary Approaches to Stop Hypertension (DASH) Diet and Sodium Intake on Serum Uric Acid. Arthritis & Rheumatology,68(12), 3002-3009. doi:10.1002/art.39813
Raphael, K. L. (2019). The Dietary Approaches to Stop Hypertension (DASH) diet in chronic kidney disease: Should we embrace it? Kidney International,95(6), 1296-1298. doi:10.1016/j.kint.2019.01.026
Rebholz, C., Crews, D., Grams, M., Steffen, L., Levey, A., Miller, E., . . . Coresh, J. (2017). DASH (Dietary Approaches to Stop Hypertension) Diet and Risk of Subsequent Kidney Disease. American Journal of Kidney Diseases,68(6), 853-861.
Tyson, C. C., Lin, P., Corsino, L., Batch, B. C., Allen, J., Sapp, S., . . . Svetkey, L. P. (2016). Short-term effects of the DASH diet in adults with moderate chronic kidney disease: A pilot feeding study. Clinical Kidney Journal,9(4), 592-598. doi:10.1093/ckj/sfw046
Wells, L. M., Hannah, J., & Jones, C. H. (2015). The Feasibility of Using the Dietary Approaches to Stop Hypertension (DASH) Diet in People with Chronic Kidney Disease and Hypertension. Nephrology Dialysis Transplantation,30(Suppl_3), Iii51-Iii51. doi:10.1093/ndt/gfv158.01
DASH diet For Kidney disease
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