Food selection from the DASH diet for weight loss. Why the DASH diet helps reduce weight and how it works.

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DASH Diet For Weight Loss

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Can DASH Diet Help for Weight Loss?

Complete Guide to DASH Diet For Weight Loss

Additional benefits of DASH Diet

- Champagne, C. M., Broyles, S. T., Moran, L. D., Cash, K. C., Levy, E. J., Lin, P., . . . Myers, V. H. (2011). Dietary Intakes Associated with Successful Weight Loss and Maintenance during the Weight Loss Maintenance Trial. Journal of the American Dietetic Association,111(12), 1826-1835. doi:10.1016/j.jada.2011.09.014

- Hajna, S., Liu, J., Leblanc, P. J., Faught, B. E., Merchant, A. T., Cairney, J., & Hay, J. (2012). Association between body composition and conformity to the recommendations of Canadas Food Guide and the Dietary Approaches to Stop Hypertension (DASH) diet in peri-adolescence. Public Health Nutrition,15(10), 1890-1896. doi:10.1017/s1368980012001024

- Zade, M. R., Telkabadi, M. H., Bahmani, F., Salehi, B., Farshbaf, S., & Asemi, Z. (2015). The effects of DASH diet on weight loss and metabolic status in adults with non-alcoholic fatty liver disease: A randomized clinical trial. Liver International,36(4), 563-571. doi:10.1111/liv.12990

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