Blood type diet: foods, use, benefits, and precautions. What is blood type diet and how it works.

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Blood Type Diet

Blood Type Diet: What you Should Eat Based on Your Blood

Complete Guide to Blood Type Diet

What science says about Blood Type Diet

Check out what experts have to say

There are conflicting opinions among medical doctors and healthcare experts about the blood type diet.  Supporters of this diet claim that lectins in food affect people’s health because each blood type reacts to lectins differently. Lectins might be beneficial, neutral, or harmful, depending on a person’s blood type.  They suggest that if people

Views in favor

Peter D’Adamo, the creator of the blood type diet, explains why blood

Dr. Peter D'Adamo - How Relevant is your Blood Type?

Views against

- Cusack, L., De Buck, E., Compernolle, V., & Vandekerckhove, P. (2013). Blood type diets lack supporting evidence: A systematic review. The American Journal of Clinical Nutrition, 98(1), 99-104. doi:10.3945/ajcn.113.058693

- D’Adamo P, Whitney C. (2002) Eat Right 4 Your Type. London: Penguin.

- Wang, J., García-Bailo, B., Nielsen, D. E., & El-Sohemy, A. (2014). ABO Genotype, ‘Blood-Type’ Diet and Cardiometabolic Risk Factors. PLoS ONE, 9(1). doi: 10.1371/journal.pone.0084749

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