Paleo vs Atkins vs Ketogenic Diets infographic & blog: https://factvsfitness.com/paleo-vs-at...
A basic comparison of the Paleo vs Atkins vs Ketogenic Diets explained by a nutritional scientist. The Paleo vs Atkins vs Ketogenic Diet do have some similarities and overlap, but there are key differences that I explain in this video. As a scientist, I find the ketogenic diet or "keto diet" to be superior in obtaining certain health benefits however, it is important to consider sustainability of a ketogenic diet, and whether it is right for your lifestyle. For that reason, I also discuss individual considerations (goals, activity levels, food preferences) in order for you to make the best decision about the ketogenic, atkins and paleo diet in a way that balances your needs as an individual.
If you're trying out a Ketogenic Diet, here is a really useful and inexpensive tool for measuring your ketone levels: http://amzn.to/2m5j7wH
If you decide to go the Paleo way, I recommend reading the book of Dr. Loren Cordain, creator of the Paleo Diet (and the close friend of my favourite grad school professor! :D): http://amzn.to/2mN4R8I
