Keto diet for weight loss: use, benefits, and precautions. Why keto diet helps reduce weight.

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Keto Diet / No Carbs Diet For Weight Loss

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- Paoli, A., Rubini, A., Volek, J. S., & Grimaldi, K. A. (2013). Beyond weight loss: A review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets. European Journal of Clinical Nutrition,67(8), 789-796. doi:10.1038/ejcn.2013.116

- Gibson, A., Seimon, R., Lee, C., Ayre, J., Markovic, T., Caterson, I., & Sainsbury, A. (2015). Do ketogenic diets really suppress appetite? A systematic review and meta-analysis. Obesity Reviews,16(1), 65-76.

- Bueno, N., Melo, I., Oliveira, S., & Rocha Ataide, T. (2013). Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: A meta-analysis of randomised controlled trials. The British Journal of Nutrition,110(7), 1178-1187.

- Dashti, H. M., Al-Zaid, N. S., Mathew, T. C., Al-Mousawi, M., Talib, H., Asfar, S. K., & Behbahani, A. I. (2006). Long Term Effects of Ketogenic Diet in Obese Subjects with High Cholesterol Level. Molecular and Cellular Biochemistry,286(1-2), 1-9. doi:10.1007/s11010-005-9001-x

- Dashti, H., Matthew, T., Hussein, T., Asfar, S., Behbahani, A., Khoursheed, M., . . . Al-zaid, N. (2004). Long-term effects of a ketogenic diet in obese patients. Experimental & Clinical Cardiology,9(3), 200-205.

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