Hey guys! It's been a minute since my last video and I've been getting SO many questions regarding keto, so I thought I should make this video. Keto is NOT just for weight loss. There's so many benefits to keto...this includes physical, mental, and emotional benefits.
I started my keto journey not for weight loss, but to treat my Poly Cystic Ovary Syndrome (PCOS). I was diagnosed in 2014 and have been keto ever since.
If you have any questions or comments, please drop them in the comment section below. Thank you so SO much for watching
Time Stamps:
1:15 - What's PCOS
2:30 - My first symptom
5:12 - Being diagnosed with PCOS
5:37 - Common side effects for PCOS
8:30 - What causes the side effects
9:34 - Ways to treat PCOS
11:18 - Finding the ketogenic diet
12:28 - Benefits of keto
14:25 - My first tattoo
