What is the fast metabolism diet and how it works: use, benefits, diet program, and precautions

Category : Diet Programs

Fast Metabolism Diet

What is the Fast Metabolism Diet?

Complete Guide to Fast Metabolism Diet

Suggested benefits of Fast Metabolism Diet

What science says about Fast Metabolism Diet

Check out what experts have to say

The Fast Metabolism diet is subject to conflicting views by various nutrition and medical experts. In general, some nutrition experts do recommend this type of diet and believe that this rotation of nutrients can promote fast metabolism and weight loss. However, most healthcare experts believe that this diet has no scientific fundamentals nor logic to support these

Views in favor

Views against

- Stimson, R. H., Johnstone, A. M., Homer, N. Z., Wake, D. J., Morton, N. M., Andrew, R., . . . Walker, B. R. (2007). Dietary Macronutrient Content Alters Cortisol Metabolism Independently of Body Weight Changes in Obese Men. The Journal of Clinical Endocrinology & Metabolism,92(11), 4480-4484. doi:10.1210/jc.2007-0692

- Pomroy, H. (2013). The fast metabolism diet cookbook: Eat even more food and lose even more weight. New York: Harmony.

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