Atkins diet / Low carbs For Weight loss / Overweight

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Overweight case overview:

Being overweight or obese is a medical condition characterized by having an excess amount of body fat that is not considered normal or healthy for an individual’s height. It can increase the risk of developing many health problems such as heart diseases, diabetes, and hypertension.

The BMI (Body Mass Index) is a great tool used to assess the body composition and measure weight in comparison to height. Accordingly, you can know if you are overweight or not.

A BMI of 25 ...

The Atkins diet science: why it helps for losing weight?

The Atkins diet is categorized as a low-carb eating plan that promotes proteins and fats. There are several reasons supporting the fact that this type of diet can promote weight loss, including:

1- Satiety: an increased consumption of fat and protein will increase satiety because these nutrients pass slowly through the digestive system.

Therefore, they can maintain a feeling of fullness for a longer period of time. As a result, less amounts ...

Atkins diet treatment approach: for losing weight

The Atkins diet works by restricting carbohydrates in the diet. Hence, once carbs become limited, the body loses its primary source of energy. This would impose on the body to start looking for an alternative source of energy in order to survive. 

Given that fat is the only alternative source, the body becomes forced to start using it and hence shifts into a fat burning mode. 

The Atkins diet can achieve ...

Atkins diet food types for weight loss:

The Atkins diet restricts carbohydrate and stresses on protein and fat intake. Supporters of this diet recommend it as an everlasting regimen that should be followed as a lifestyle across the individual’s lifespan for healthier outcomes.

What you should eat for weight loss:

The Atkins diet promotes foods that are considered low in carbohydrates or carbohydrate-free for consumption. These foods include:

- Fish and seafood

- Pork, turkey, and chicken

- Eggs

- Non-starchy vegetables such as spinach ...

What you should avoid for weight loss

The Atkins diet restricts carbohydrates consumption and tends to eliminate many foods based on their carbohydrate content. Accordingly, the diet removes the following foods from the diet:

- All types of grains, legumes, and starches

- Sugar and alternative sweeteners

- Sugar sweetened beverages and drinks

- Most fruits and vegetables that are high in carbohydrates

- Starchy vegetables such as potatoes and corn

- Vegetables oils like corn oil, canola oil, soybean oil …

- Condiments including bagged sauces and ...

The phases of Atkins diet:

The Atkins Diet is divided into four consecutive phases, which are induction, balancing, pre-maintenance, and lifetime maintenance consecutively. 

Phase 1: Induction Phase 

This phase is the most restricted phase in terms of carbohydrates as it is does not allow any carbohydrate intake.

The purpose of the induction phase is to shift the body from relying on glucose and carbohydrates for energy to using the body fat stores to achieve this.

This phase results in ...

Atkins overall benefits:

The Atkins diet, characterized by low carbohydrate consumption, has several health benefits. 

Apart from weight loss, the Atkins diet is beneficial for diabetes, PCOS, high triglycerides and cholesterol levels, high blood pressure, and heart diseases. 

- Heart disease: the diet can reduce body fat, increase HDL cholesterol, improve blood pressure, reduce triglycerides, and maintain healthy blood sugar levels. This would prevent or reduce the risks of heart disease.

- Triglycerides: the diet reduces drastically the triglyceride levels ...

Atkins diet precautions:

There are several side effects that might come along when you follow a low carbohydrate diet such as the Atkins diet. When there is an elimination or even restriction of carbohydrates from the diet, symptoms such as fatigue, weakness, headaches, sleep disturbances, trouble breathing, irritability and mood swings, and bad breath might occur. 

Digestive problems also happen with the Atkins diet due to several reasons such as constipation and diarrhea. Even nausea might follow as a ...

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