No doubt, The PALEO DIET is one of the TOP 2 Diets in the world and the benefits are numerous! reduced Inflammation, weight loss, improved Cardiovascular Health, improved Lipid LDL Profile, regulate the Endocrine System, stabilize Blood Glucose Levels, improved Insulin Sensitivity, Diabetes prevention and much more! Discover everything you need to know about the Ketogenic Diet and how to do it safely!
Also known as the "Caveman Diet," there are many questions and misconceptions about how to do the Paleo diet properly. In this video I will explain the benefits as well as the guidelines to get the best results!
Here are links to other video's that may help. Also, I will be including a link to a "Paleo Food Guide."
The Difference Between Paleo and Keto https://www.youtube.com/watch?v=NjDdW...
The Top 9 Keto Mistakes
https://www.youtube.com/watch?v=s_Zxe...
What The @%*#! Are Carbs Anyway?https://www.youtube.com/watch?v=XCmRf...
Blessings,
Dr. Nick
