Cholesterol written on a piece of paper in a clinic. Medical check up for cholesterol. Concept: high cholesterol.

Cholesterol: Causes, Prevention, and Natural Treatments

Complete Guide to Cholesterol

Natural Treatments for Cholesterol

Intermittent Fasting
Activated Charcoal
Beta-Sitosterol
Soy Isoflavones
Hawthorn / Crataegus /
Astragalus / Milkvetch
Ashwagandha / Withania
Tribulus Terrestris / G
Humulus lupulus
Onion / Allium Cepa
Tulsi / Holy Basil
Chlorella
Omega-3 Fatty Acids
Chelation Therapy
Acupuncture
Collagen Diet
Paleo Diet
DASH Diet
Chlorella
Psyllium Husk / Plantag
Ginseng
Coenzyme Q10
Vitamin B3 / Niacin
Glycine
Magnesium
Flax Seed
Red Yeast Rice
Garlic
Olive Oil
Avocado
Cinnamon
Ginger

Cholesterol Dos and Don'ts

Regular exercise is very important to prevent and lower cholesterol because it can: - Increases HDL ("Good") cholesterol: physical activity has been shown to boost

Following a healthy diet helps reduce and prevent cholesterol primarily by lowering the intake of harmful fats and increasing the consumption of nutrients that promote heart

High sugar intake, particularly from sugary drinks and processed foods, can lead to elevated triglyceride levels, which contribute to the buildup of fat in the bloodstream and

Community forum Cholesterol

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