Avoid sugar for Cholesterol

High sugar intake, particularly from sugary drinks and processed foods, can lead to elevated triglyceride levels, which contribute to the buildup of fat in the bloodstream and increase the risk of heart disease. That's why it is important to avoid sugar if you want to reduce cholesterol levels and improve overall heart health.

Excessive sugar also promotes weight gain and insulin resistance, both of which negatively impact cholesterol levels by raising LDL ("bad") cholesterol and lowering HDL ("good") cholesterol.

Additionally, high sugar consumption triggers systemic inflammation, which damages blood vessels and accelerates plaque formation in the arteries, further increasing cardiovascular risk. Reducing sugar intake helps lower triglyceride levels, minimize inflammation, and support a healthier cholesterol profile.