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What you should Avoid for Cholesterol

Limit alcohol consumption to reduce cholesterol

Limit alcohol for Cholesterol

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Limiting alcohol consumption is essential for maintaining healthy cholesterol levels and reducing cardiovascular risk. Excessive alcohol intake can raise triglyceride levels and contribute to weight gain, both of which are associated with higher LDL ("bad") cholesterol and lower HDL ("good") cholesterol.

While moderate alcohol consumption may have some benefits for HDL cholesterol, excessive drinking can lead to serious health issues, including liver damage and increased risk of heart disease. Moderation or avoidance of alcohol helps maintain a balanced cholesterol profile and supports overall heart health.