Avoid smoking for Cholesterol

Not smoking is crucial for maintaining healthy cholesterol levels and protecting cardiovascular health because smoking lowers HDL ("good") cholesterol, which is essential for removing LDL ("bad") cholesterol from the bloodstream. Accordingly, by not smoking, you can help maintain higher HDL levels, which enhances the body's ability to clear excess cholesterol and reduce plaque buildup in the arteries.

Smoking also raises LDL cholesterol and triglycerides levels, and increases the risk of heart disease. Additionally, smoking damages the lining of blood vessels, making it easier for cholesterol to stick and form plaques. By avoiding smoking, you protect your blood vessels from this damage, reducing the risk of plaque formation and improving circulation.

Furthermore, smoking triggers inflammation, which worsens cholesterol-related damage. Staying smoke-free helps minimize this inflammation, leading to better cholesterol management and a lower risk of heart disease.