Avoid bad fats for Cholesterol

Avoiding saturated and trans fats is essential for maintaining healthy cholesterol levels and reducing the risk of heart disease.

Saturated fats, found in foods like red meat, full-fat dairy products, and certain oils, can raise LDL ("bad") cholesterol levels, which contributes to the buildup of plaque in the arteries, increasing the risk of atherosclerosis and heart attacks.

Trans fats, often found in processed and fried foods, are even more harmful as they not only raise LDL cholesterol but also lower HDL ("good") cholesterol, further disrupting the balance needed for heart health.

By avoiding these unhealthy fats, you can significantly lower LDL cholesterol, reduce the risk of plaque formation, and protect your cardiovascular system from damage.