Couple walking holding hands, carrying new born baby shoes. Working to improve the man fertility to be able to have a baby.

Male Infertility: Causes, Prevention, and Natural Treatments

Complete Guide to Fertility (Man)

Natural Treatments for Fertility (Man)

Maca / Peruvian Ginseng
Shilajit / Mumijo / Moo
Laser Therapy
Zinc
Saw Palmetto
Ashwagandha / Withania
Tribulus Terrestris / G
Velvet Bean / Mucuna Pr
NAC (N-Acetyl Cysteine)
Resveratrol
Glutathione
Aspartic acid
Beta Carotene
Fenugreek
L-Arginine

Fertility (Man) Dos and Don'ts

Eating a balanced diet rich in antioxidants, vitamins, and minerals is essential for enhancing male fertility. Foods high in zinc, selenium, and folic acid, such as nuts, seeds,

Regular exercise is vital for maintaining a healthy weight and promoting hormonal balance, both of which are crucial for male fertility. Engaging in moderate physical activities

Chronic stress can have a significant negative impact on male fertility by disrupting the delicate balance of hormones that regulate sperm production. High levels of stress

Staying well-hydrated is crucial for maintaining optimal semen volume and consistency, both of which are important for sperm motility. Dehydration can lead to thicker semen, which

Smoking has a profound negative impact on male fertility due to the introduction of harmful chemicals such as nicotine, carbon monoxide, and heavy metals like cadmium and lead

Excessive alcohol consumption is another significant factor that can impair male fertility. Alcohol disrupts the balance of hormones crucial for sperm production, particularly by

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