Couple walking holding hands, carrying new born baby shoes. Working to improve the man fertility to be able to have a baby.

Male Infertility: Causes, Prevention, and Natural Treatments

Complete Guide to Fertility (Man)

Natural Treatments for Fertility (Man)

Maca / Peruvian Ginseng
Shilajit / Mumijo / Moo
Laser Therapy
Zinc
Saw Palmetto
Ashwagandha / Withania
Tribulus Terrestris / G
Velvet Bean / Mucuna Pr
NAC (N-Acetyl Cysteine)
Resveratrol
Glutathione
Aspartic acid
Beta Carotene
Fenugreek
L-Arginine

Fertility (Man) Dos and Don'ts

Eating a balanced diet rich in antioxidants, vitamins, and minerals is essential for enhancing male fertility. Foods high in zinc, selenium, and folic acid, such as nuts, seeds,

Staying well-hydrated is crucial for maintaining optimal semen volume and consistency, both of which are important for sperm motility. Dehydration can lead to thicker semen, which

Excessive alcohol consumption is another significant factor that can impair male fertility. Alcohol disrupts the balance of hormones crucial for sperm production, particularly by

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