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What you should do for Fertility (Man)

Healthy diet is important for male fertility

Maintain a healthy diet for Fertility (Man)

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Eating a balanced diet rich in antioxidants, vitamins, and minerals is essential for enhancing male fertility. Foods high in zinc, selenium, and folic acid, such as nuts, seeds, leafy greens, and fish, play a pivotal role in supporting sperm production and protecting against oxidative stress.

Antioxidants, particularly vitamins C and E, help safeguard sperm DNA from damage caused by free radicals, improving both sperm quality and motility. Incorporating these nutrients into your daily diet not only boosts your overall health but also creates an optimal environment for sperm to thrive.