Avoid alcohol for Fertility (Man)

Excessive alcohol consumption is another significant factor that can impair male fertility. Alcohol disrupts the balance of hormones crucial for sperm production, particularly by lowering testosterone levels and increasing the levels of estrogen, a hormone that can inhibit sperm production. This hormonal imbalance leads to a decrease in both the quantity and quality of sperm. Furthermore, alcohol increases oxidative stress and inflammation, which can damage sperm DNA and reduce motility, making it harder for sperm to fertilize an egg.

Chronic alcohol use can also lead to liver damage, which further disrupts hormone regulation and can result in long-term fertility issues. Limiting alcohol intake to moderate levels is essential for preserving sperm health and maintaining optimal fertility.