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What you should do for Fertility (Man)

Physical exercise can help improve man fertility

Exercise regularly for Fertility (Man)

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Regular exercise is vital for maintaining a healthy weight and promoting hormonal balance, both of which are crucial for male fertility. Engaging in moderate physical activities like brisk walking, swimming, or weight training for about 30 minutes a day, five times a week, can help regulate testosterone levels, which are essential for sperm production.

Exercise also reduces stress and improves circulation, which can enhance sperm motility. However, it’s important not to overdo it, as excessive exercise can lead to a decrease in testosterone levels and an increase in cortisol, a hormone that can impair sperm quality. Moderation is key to reaping the fertility benefits of exercise.