Manage stress for Fertility (Man)

Chronic stress can have a significant negative impact on male fertility by disrupting the delicate balance of hormones that regulate sperm production. High levels of stress elevate cortisol, a hormone that can suppress testosterone production, leading to a decrease in sperm count and quality. Additionally, stress can contribute to unhealthy habits such as poor diet, smoking, or excessive alcohol consumption, which further harm fertility.

Managing stress through activities like yoga, meditation, deep breathing exercises, or engaging in hobbies can help maintain hormonal balance and improve sperm health. Setting aside time each day to relax and unwind can make a meaningful difference in your reproductive health.