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What you should do for Fertility (Man)

Drinking water to stay hydrated is good for male fertility

Stay hydrated for Fertility (Man)

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Staying well-hydrated is crucial for maintaining optimal semen volume and consistency, both of which are important for sperm motility. Dehydration can lead to thicker semen, which can hinder the ability of sperm to swim efficiently towards the egg.

By drinking at least 8-10 glasses of water a day, you ensure that your body remains hydrated, which helps keep semen at the right consistency for sperm to move freely. Proper hydration also supports overall health, including the reproductive system, by aiding in the efficient transport of nutrients and the removal of toxins, all of which are important for maintaining healthy sperm.