Longevity: live longer and healthier. People jumping in the air, feeling young and healthy.

Living Longer: Causes, Prevention, and Natural Solutions

Complete Guide to Longevity (Live Longer)

Natural Treatments for Longevity (Live Longer)

New chemical entity (NC
Glutathione
NAC (N-Acetyl Cysteine)
Collagen Diet
NAD / NMN / Nicotinamid
Collagen
Carnosine
Intermittent Fasting
Sirtfood diet
MIND diet
Mediterranean Diet
Keto Diet / No Carbs Di
Moxibustion Therapy
Ayurveda
Fisetin
Ginseng
Ashwagandha / Withania
Astragalus / Milkvetch
Bladderwrack
Ca-AKG
Quercetin
Amygdalin / Vitamin B17
Folic Acid / Folate / V
Chelation Therapy
Alpha Lipoic Acid (ALA)
PQQ (Pyrroloquinoline q
Coenzyme Q10
L-Carnitine
Glycine

Longevity (Live Longer) Dos and Don'ts

Eating less can help you live longer and healthier. Research has shown that cutting just 300 to 500 calories a day from your diet could help slowing the signs of aging and

Physical training is very important for anti aging.  Doing HIIT (High intensity interval training) is recommended and try to get your heart rate up to 85%.

Eat more nuts because they are rich in protein, fiber, and antioxidants. They also represent a great source of vitamins and minerals, such as copper, magnesium, potassium,

It is recommended to sleep between 7 and 9 hours per night. Sleeping less than 7 hours or more than 9 hours might decrease your lifespan by 38%. Longevity is also linked to

Avoid sun exposure because it can cause DNA damage. Make sure you always put sunscreen or sit in the shade. 

Avoid X ray because it can cause DNA damage and prevents cell from reproducing. It can also damage critical cellular systems.

Extreme temperatures, whether from cold or heat stress, can have profound effects on cellular health and longevity. The body’s response to these environmental stresses

Smoking has a profound impact on cellular health and longevity. The toxins in cigarette smoke cause oxidative stress and inflammation, leading to extensive damage to cellular

Excessive alcohol consumption has similarly detrimental effects on cellular health and longevity. Alcohol metabolism generates acetaldehyde, a toxic compound that contributes to

Chronic stress has a significant impact on cellular health and longevity, influencing both the rate of cellular aging and the development of age-related diseases. When the body is

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