Longevity (Live Longer) Prevention http://apos.sfo2.cdn.digitaloceanspaces.com/media/condition/recommendation_profile/2022-04-14/Sleep_6.jpg , "description": " Longevity (Live Longer) Prevention ", "url": "https://aposbook.com/condition-prevention-center-full/longevity-live-longer/315/1/246", "headline": "", "thumbnail": [ "http://apos.sfo2.cdn.digitaloceanspaces.com/media/condition/recommendation_profile/2022-04-14/Sleep_6.jpg" ]

What you should do for Longevity (Live Longer)

None

Sleep well for Longevity (Live Longer)

It is recommended to sleep between 7 and 9 hours per night. Sleeping less than 7 hours or more than 9 hours might decrease your lifespan by 38%.

Longevity is also linked to regular sleeping patterns, such as going to bed and waking up around the same time each day.