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Longevity (Live Longer) Dos and Don'ts

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Live Longer and Healthier Dos and Don'ts: Tips and Prevention

What you should Do for Longevity (Live Longer)

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Eat less calories

Eating less can help you live longer and healthier. Research has shown that cutting just 300 to 500 calories a day from your diet could help slowing the signs of aging and

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Do regular physical training

Physical training is very important for anti aging.  Doing HIIT (High intensity interval training) is recommended and try to get your heart rate up to 85%.

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Eat nuts

Eat more nuts because they are rich in protein, fiber, and antioxidants. They also represent a great source of vitamins and minerals, such as copper, magnesium, potassium,

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Sleep well

It is recommended to sleep between 7 and 9 hours per night. Sleeping less than 7 hours or more than 9 hours might decrease your lifespan by 38%. Longevity is also linked to

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What you should Avoid for Longevity (Live Longer)

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Avoid sun exposure

Avoid sun exposure because it can cause DNA damage. Make sure you always put sunscreen or sit in the shade. 

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Avoid X ray

Avoid X ray because it can cause DNA damage and prevents cell from reproducing. It can also damage critical cellular systems.

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Avoid extreme temperatures, whether cold or hot, because it can damage your cells and shorten your lifespan

Avoid cold stress and heat stress

Extreme temperatures, whether from cold or heat stress, can have profound effects on cellular health and longevity. The body’s response to these environmental stresses

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Smoking can damage the cells and shorten your lifespan

Don't smoke

Smoking has a profound impact on cellular health and longevity. The toxins in cigarette smoke cause oxidative stress and inflammation, leading to extensive damage to cellular

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Alcohol can damage your cells and shorten lifespan

Avoid alcohol

Excessive alcohol consumption has similarly detrimental effects on cellular health and longevity. Alcohol metabolism generates acetaldehyde, a toxic compound that contributes to

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Avoid stress because it can affect longevity and shorten your life

Avoid stress

Chronic stress has a significant impact on cellular health and longevity, influencing both the rate of cellular aging and the development of age-related diseases. When the body is

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Prevention library Longevity (Live Longer)

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  • Articles
  • Videos
This video explains why and how radiation changes our DNA.

How Radiation Changes Your DNA
This video explains how UV radiation damages our DNA and causes aging

How UV Causes Cancer and Aging
This research shows that reducing calories and limiting protein in the

Long-term effects of calorie or protein restriction on serum IGF-1 and IGFBP-3 concentration in humans
This study shows that heat stress can inhibit DNA repair systems and

Heat Stress-Induced DNA Damage
This study shows that both short and long duration of sleep are

Sleep Duration and All-Cause Mortality: A Systematic Review and Meta-Analysis of Prospective Studies
This video discusses 15 foods that actually work in preventing the signs

You'll Never Get Old If You Eat These 15 Anti Aging Foods
Dr Karan Rajan explains the importance of avoiding stress to live longer.

How does stress shorten your life ( Telomeres & Aging )
This video explains why people age when the telomeres become shorter. It

Which Things Increase Telomere Length?
Elissa Epel, PhD, Psychiatry and healthy aging, explains what is

What can you do to preserve telomere length (and what to watch out for) | Elissa Epel
This article lists few habits that can help people extend their live and

Habits to Form Now for a Longer Life
This article lists 25 bad habits that will make you age faster.

25 Common Habits That Make People Age Faster

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